Beginners yoga

• From: inspire.yoga.seo@gmail.com
• Posted: 07/15/2019 03:55AM
• City: Hong kong
• State: HONG KONG
• Keywords: yoga for beginners , Back care yoga ,yoga for begi
• Description:
• The program offers a step-by-step introduction to the fundamentals of yoga postures. Classes provide each student with the necessary foundations to develop a safe and beneficial yoga practice. Emphasis will be given to lengthening the spinal column and improving one’s seated posture to fully support a well-functioning nervous system. When poses are performed in the right way muscle toning, increased stamina and a reduction of stiffness will be experienced.