Tai chi chi kung short form dvd:

From: krugerml7@gmail.com
Posted: 09/29/2013 11:37PM
City: Selma
State: ALABAMA
Keywords: Fitness and Healing Dvd!
Price: $24.95
Description:
http://paydotcom.net/r/12622/Michele7777/27244232/ Chi Kung Basics provides easy to follow moves to empower and invigorate your entire body-mind system. Three 20 minute chapters focus on: 1. Chi Kung Warm-Ups (10 minutes) 2. Chi Kung to Strengthen the Spine (15 minutes) 3. Grounding, Balance and Vitality (22 minutes) Creating a Chi Kung practice teaches you to develop, refine and direct Chi throughout the entire body for healing and promotes youthfulness, joy and creativity. You'll increase blood flow, enhance breathing, clear the mind, reduce stress and feel calm and centered. A great way to start everyday!