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Beginners yoga
- From: inspire.yoga.seo@gmail.com
- Posted: 07/15/2019 03:55AM
- City: Hong kong
- State: HONG KONG
- Keywords: yoga for beginners , Back care yoga ,yoga for begi
- Description:
- The program offers a step-by-step introduction to the fundamentals of yoga postures. Classes provide each student with the necessary foundations to develop a safe and beneficial yoga practice. Emphasis will be given to lengthening the spinal column and improving one’s seated posture to fully support a well-functioning nervous system. When poses are performed in the right way muscle toning, increased stamina and a reduction of stiffness will be experienced.