World surf

• From: worldsurfer85@gmail.com
• Posted: 04/08/2016 03:53AM
• City: Sydney
• State: NSW
• Keywords: surf stretches, surf fitness, world surf, surf tra
• Description:
• If you surf everyday, you’re repeating the same movements over and over again, strengthening a particular set of muscles whilst the rest are getting weaker. Mobility and soft tissue work will help balance your body out and ensure that your next surf will feel easier, looser and more athletic. Long time surfers are typically unaware of dysfunctional movement patterns or joint positions until they receive cues like pain, impingements, pops, cracks, tingling, swelling, crappy flexibility, poor strength and power, or undue fatigue. Once you get any of these, you’ve been moving around in a funky way for a long time with tissue overuse, muscle strain and compromised joint positions. The world surf blogs focuses on a range of techniques and practices that will increase your surf performance and keep you in the water for years to come. http://worldsurf.com.au